Alexis offers an insight into the essence of Yoga.

Her classes provide students with an opportunity to increase their spiritual understanding of Yoga, combined with classical Asanas, Pranayama and Meditation.

The ancient wisdom of Sages and Yogis from the East is offered in a form relevant to contemporary life in the West. Alexis also draws on her deep understanding of the teachings of Buddha with an emphasis on mindfulness compassion and loving kindness.

On a physical level the class is a full body workout aimed at increasing and maintaining strength and suppleness, gently moving beyond our perceived limitations through conscious awareness of our own bodies and minds.

Alexis has practised yoga for over 20 years in the UK, India and Ibiza. She is a mother of five and maintains physical, mental and emotional well-being through the practise of Yoga. She is a certified Sivananda teacher, having trained in the Bahamas in 2004, and is currently completing Kundalini teacher training with  international Kundalini Yoga school Amrit Nam Sarovar.

Through commitment to the practice and to ourselves we find the courage to speak and live our truth without judgement and the confidence to reveal who we truly are.